Can a person lose 20 lbs in 3 months? Yes, it is possible for a person ... However, experts recommend a gradual weight loss of 1 to 2 pounds per week to avoid health risks. It is generally best ...

She captioned her post: "Lose 20lbs by Christmas doing these three things ... NHS officials suggest at least 150 minutes of activity a week and cutting down on foods that are either high in ...