A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn shares ...