Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

The Sacramento Kings have struggled the last 10 games, as injuries have taken a huge toll. But the Kings got good news: DeMar DeRozan is expected to return against San Antonio, per Jason Anderson of ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Thigh toning is a common goal for many people looking to improve their fitness and aesthetics. Fortunately, you don't need a ...