Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...

Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs, which is total carbs minus fiber). Asparagus is an antioxidant-rich vegetable ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce.

"Pasta has historically had a bad reputation due to the recent low-carb trends," he said. "But there's certainly no need to avoid pasta ... "So if you're having a pasta dish full of plants like beans, ...