New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

It's soup season and today we're making an Italian classic that's been on one South Philadelphia menu for 125 years!

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

He says the food on your plate can "improve the functioning of our heart and brain ... "Multiple human trials show that ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

During summer there's a bounty of fresh basil at farmer's markets, and I often buy a few bunches and whip up pesto sauce.