The new trend of going all-meat for daily diet also leads to a low fiber intake in the body. According to the Academy of Nutrition and Dietetics, it’s advised to consume 14 grams of fiber for every 1, ...

Celery's benefits are as diverse as they are impressive. It helps lower blood pressure and cholesterol, prevents premature ...

Well, according to health experts, tweaking the diet with health-enriching foods can naturally help in reducing LDL levels ..

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

A study has found a link between psoriasis and ultra-processed food, regardless of other factors such as body weight.

While wine is less caloric, has antioxidant properties and is paired with foods that can be very beneficial for the body in ...