Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

The amount of sugar in the diets of babies and toddlers could predict their chances of developing type 2 diabetes and high ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

The government must act on child health as trust in the food industry fades, says Barbara Crowther, children's food campaign ...

This burger is a Minneapolis legend, featuring a half-pound of Swanson’s Angus beef stuffed with American cheese and topped ...