Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

The amount of sugar in the diets of babies and toddlers could predict their chances of developing type 2 diabetes and high ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.