Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

To make your life easier, we’ve created this list of 10 low-sugar and sugar-free snacks that taste great. Meet your new favorite low-sugar alternative to the nostalgic breakfast staple, cereal! Using ...

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

The main sources of free sugars in the UK, ie foods to avoid, are: Low-sugar foods are: Rob Hobson, a registered nutritionist ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...