Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

Dr Eric Berg, an expert in nutrition, has warned against eating foods that are advertised as 'fat-free', 'low-fat' or ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Kahleova's team found that a low-fat vegan diet cut food costs by 19 percent—that's $1.80 per day—compared with a standard American diet that includes meat, dairy and other animal products.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty ...