Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

What are the best snacks for work? These healthy snacks can help boost energy and focus during your busy workday.

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” ...

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...