If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

Winter exacerbates joint aches due to cold temperatures, reduced movement, vitamin D deficiency, increased muscle tension.

Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. When you’re suffering from lower back pain, you might ...

Magnesium deficiency can lead to various issues in the body including pain in certain parts of the body Read to know all ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

“Dynamic movement increases the mobility of the muscle group being focused ... Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight with your feet ...

You may also tense up the muscles in your shoulders, which can cause pain in your upper back and neck. Your lower back, also called the lumbar spine, supports most of your weight. It’s not ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...