Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

This year alone, the United States is expected to see 1.96 million new cancer cases and 610,000 cancer-related deaths. If you ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

One of the joint diseases to watch out for in winter is spinal stenosis.When you shrink from the cold, your muscles and ...

Such a mattress will relax your muscles and provide comfortable sleep ... Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress.

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal ...

These rubber containers are a staple abroad and can be used to keep you warm or calm cramps. Here's what to know.

A Federal Way clinic has embraced an effective pain treatment with a simple ingredient: sugar water. Dr. Tam Bui and Dr.