If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. When you’re suffering from lower back pain, you might ...

Winter exacerbates joint aches due to cold temperatures, reduced movement, vitamin D deficiency, increased muscle tension.

“Dynamic movement increases the mobility of the muscle group being focused ... Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight with your feet ...

Magnesium deficiency can lead to various issues in the body including pain in certain parts of the body Read to know all ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Athletes with chronic low back pain exhibited significantly higher deep lumbar multifidus (DLM) stiffness compared to ...