Lower back pain can also radiate to the front pelvic area in females ... The spleen is a small organ, located behind the left side of your rib cage. It filters the blood and helps create new blood ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

You can develop back pain for many reasons ... You have one sciatic nerve on each side of your body. They run from your lower back, through your hips and butt, then down to the knees.

Lower abdominal pain is extremely common and can arise due ... most commonly occur on the lower left side. These pouches are ideal hiding places for germs and can readily get infected, resulting ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

In fact, there is no specific mattress that’s best for back pain. Instead ... in and forcing your lower spine into the shape of a hammock. When you’re on your side, the mattress offers ...

Discover effective exercises to relieve severe knee pain. Learn how to perform them safely and explore their benefits for ...

Back pain is almost an ... Avoid beds that are lower than 6 inches. • Edge support - A mattress with weak edge support will be uncomfortable if you are a side or combination sleeper.

When this happens, you can experience moderate to severe pain ... they lower swelling. This can ease pressure on your back and help make movement easier. NSAIDs may cause side effects, such ...