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news24online
10 小时
Yoga Poses To Relieve Back Pain
A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...
3 天
4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do ...
Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...
Goodnet
13 天
Hatha Yoga Helps Improve Physical and Mental Wellbeing
Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...
10 天
World Arthritis Day: Know the Benefits of Yoga for Arthritis Pain Relief
As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...
10 天
12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more
From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...
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