People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program .

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

some arm exercises with resistance bands, and some abdominal-based exercises. He keeps the resistance a little lower, telling ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

Learn how to manage type 2 diabetes with simple tips on eating well, staying active, and reducing stress for a healthier life ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...