Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Looking to remix your lower-body workout? Adding a resistance band might be the key to unlocking some major gains. Not only ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Whether working out at home or looking for a gym alternative, resistance band workouts are designed to target your lower body from all angles. Packed with various squats, lunges, and glute-focused ...