Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...