Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

For best results, perform this exercise several times a week, especially after lower body workouts. It may take several months to notice improvements, so be patient. You should feel a stretch ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.