Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Thirty minutes a day can lower blood pressure, reduce cholesterol, and help manage weight, all of which are essential for ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...