Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

I add this one exercise to my stretching routine ... stretch against a wall is the perfect way to release lower body tension without any equipment, and just using one of the best yoga mats for ...

The lower body contains the largest and most ... Cable kickbacks: This needs a pulley machine and is an excellent isolation exercise that hits every part of the glutes. You will also need an ...

The lower leg is a linchpin for lower-body exercises and by including a few ... but if you don’t have access to this equipment, simply standing on a step allowing the heels to drop into ...