Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

The results were similar with lower body exercise and activation of skeletal muscle sensory neurons -- known to contribute to ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Taylor Williamson is competing at the Rogue Invitational. In a new social media post the Crossfirt athlete shows off her ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...