If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...