Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...