Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A status yellow low temperature and ice warning has been issued for Mayo by Met Eireann. The warning is in place overnight on ...

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...