Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...