A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Bulgarian split squats: This has to be on top of the list of any leg workout. The Bulgarian split squat is the holy grail of lower body exercises, given how easy it is to adjust the angle to ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

(KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout ... looking for a workout that feels more like a dance party than a boring routine.