For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Chilling body camera footage captures the moment a Missouri mom holding her baby lunges with a huge kitchen knife at cops who ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In ...

The City of Kenosha’s ice rink is scheduled to open for the season at 4 p.m. Friday, Nov. 29 at Veterans Memorial Park ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

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Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Molly Qerim, a prominent sports anchor and host of First Take on ESPN, shared an Instagram video showcasing her strength ...

Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, ...

I competed at the Hyrox European Open in Maastricht, Netherlands, a few years ago and am soon approaching my next mixed ...