I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

An Irish woman in a coma for a month since she was knocked down in Italy while training for the Dublin Marathon could be ...

I had on an old beaten-up hoodie I’d brought specifically to discard for this purpose. As we all approached the line, with ...

For some, it lasted longer than three weeks. That made for one of the stranger buildups to this weekend’s New York City ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

As for speed, this treadmill can push you up to 12 mph (approx. 22 km/h; 2.45-minute-kilometre pace), which is enough to ...

I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can ...

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...