The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Also known as BuffBunny, Heidi Somers is a fitness competitor and model. Somers wasn’t always fit… or healthy. In fact, when she lived in her home state of Alaska, she hit rock bottom due to ...

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip to Instagram in ...

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Life Time is finding customers are willing to pay up to stay healthy, as the fitness chain that largely caters to suburbanites has been able to charge higher membership dues as things like ...

In the past, Megan has been open about the self-care benefits she's experienced from fitness. “Working on myself made me get into working out because I needed to focus my energy somewhere else ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

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You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia ...