That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about ...

Responses ranged from the gym’s welcoming atmosphere, Mr Lappegard’s personal approach to training and his “innovative” approach to designing workouts. Mr Lappegard’s best fitness advice ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The ...

By Alyssa Ages and Theodore Tae Your body changes during the menopause transition. So should your fitness routine. By Christine Yu ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

Versus Arthritis. Top tips for walking with arthritis. Harvard Health Publishing. 5 surprising benefits of walking. Arthritis Foundation. Building a walking workout. Pelinski da Silveira M, da Silva ...

Over the past few years, more brands than ever have started offering extended sizing — but it’s still pretty common to see jean sizes stopping at a 32. When I look for jeans to include in our ...

which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...