We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for now Black Friday's here.

Cardiorespiratory fitness or or aerobic fitness is a measure of how well oxygen is delivered to muscles and organs while ...

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

People who scored better on certain fitness tests were significantly less likely to develop symptoms, even if their genes put ...

Forget everything you thought you knew about weight and health. Scientists say that being "fit" at any weight is more ...

A wearable patch the size of a postage stamp that can monitor blood pressure continuously could soon help people manage their ...

Experts said that ‘cardiorespiratory fitness’ could be used as a predictor for thinking and memory problems in older age.

Nike Training Club and Apple's own Fitness Plus. It lacks the Series 9's ability to take an ECG, measure wrist temperature and monitor blood oxygen. But for those who just need some extra ...

Diabetes is often misunderstood as a condition that only affects overweight individuals, but this is far from the truth. Even ...

Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

A recent international study led by Ben-Gurion University of the Negev, as part of the DIRECT PLUS Brain MRI trial, has ...