Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

CBD Products for Anxiety and Stress Relief – Top List Here is the complete list of top CBD products for ... If you are ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

For some voters, it's a source of stress as they worry about the choices they have to make and how the outcome will impact ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

A recent study conducted by researchers at UCLA and published in the journal Neuropsychopharmacology has revealed that ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...