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Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

With the holidays fast approaching, guided by Sisel International CEO Thomas Mower Jr.'s commitment to health-driven ...

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Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Zeneara is a new dietary supplement created to improve ear health and wellness. It consists of 7 clinically backed ing ...