Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique ...

Quiet travel' destinations like Ecuador's Zabalo Village Quiet Stay and Sweden's Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity Peace and quiet have become major casualties of ...

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written ...

SAD is a type of depression that comes and goes in a seasonal pattern ... From opting for light therapy to taking up ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

Meditation, particularly Mindfulness-Based Cognitive Therapy (MBCT), has been proven effective in reducing symptoms of depression and preventing relapse in those who have experienced recurrent ...

MBSR involved weekly mindfulness meditation sessions based on MBSR ... At week 4, significant differences in PROMIS Anxiety and PROMIS Depression scores emerged, with greater improvement with ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

The Buddha Dhamma, or Buddhist teachings, has continued to play an evolving role in the lives of individuals and societies around the world, adapting to the needs of each new era and culture it ...