While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Neuro-Thrive is a brain health supplement that helps to retain your focus and attention by improving your brain functi ...

A study found that taking 200 mg of decaffeinated whole coffee cherry extract improves memory, focus, and self-control within ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

We often hear "I forgot" in the modern world. All these memory lapses are a consequence of something, primarily a deficiency in vitamins, according to nutritionist Vira Kuryn. Vitamins to improve ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Bonus: The cold-water fish contains omega-3 fatty acids, which can help improve mood and strengthen the brain. Fortified milk is rich in a variety of vitamins, including vitamin D. Luckily ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.