People often look for methods to boost memory due to its importance in our daily activities. One such approach includes the use of supplements designed to increase brain function. These ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Best supplements for cognitive function to help support concentration - Looking to help boost your brainpower? These ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...