An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

A new study has found middle aged women can dramatically cut their risk of heart attack with a few minutes of vigorous ...

From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

“When he returned to Kirkby for pre-season training in July, he topped the charts in fitness tests, outperforming players 15 ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do - As a new study reveals huge ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...