Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Disparities in participation limit the cardiovascular benefits of exercise among racial and ethnic minorities and women, ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Discover the truth behind the viral claim that eating less and engaging in rigorous exercise can cause infertility Learn how ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

His training methods created the blueprint for many of our gains throughout the years ... But also how incredible it was for ...