Getting small amounts of vigorous exercise throughout the day is linked to a lower risk of heart disease. | Cardiology ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

From everyday classics to extreme trekkers, we’ve got the right winter boots for any destination, even if you’re just kicking around at home.

Shopping for a fitness enthusiast this holiday season? Look no further than Under Armour, the athletic apparel brand that ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

The immediate brain boost you get after exercising may last more than a few short hours.A new study suggests the cognitive ...