But the one exercise he can't live without doesn't require any equipment, and can be done anywhere. Everyone should do ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

A new study has found middle aged women can dramatically cut their risk of heart attack with a few minutes of vigorous ...

From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

“When he returned to Kirkby for pre-season training in July, he topped the charts in fitness tests, outperforming players 15 ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do - As a new study reveals huge ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

And the best men’s tennis shoes should be durable enough ... can last as long as a year. But if you’re training and playing at a competitive level, three months is typically the maximum ...