Am J Health Syst Pharm. 2008;65(15):1430-1434. Kathryn D. Mathews, PharmD, is Cardiology Clinical Pharmacist, Intermountain Medical Center, Murray, UT; at the time of writing, she was Cardiology ...

Say goodbye to flabby arms with these 5 simple Pilates exercises for arms Fortunately, there are several ways to combat this problem and recover the firmness of the arms. One of the most effective ...