I am a healthy 63-year-old woman. I walk or do the elliptical four to five times per week for 30-40 minutes, and I also do strength training at the gym three times per week. I eat most of my meals at ...
Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.