Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Columnist Tom Lubnau writes, "Last weekend, I had the great pleasure of serving on the military academy interview committee.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up with a seven-minute workout containing 11 exercises that promise to ...

This five move core workout from trainer James Stirling is the perfect recipe for getting it done and dusted, no equipment required. Plus, it's sit-up free which is always a little bonus seeing as ...

Prince William has swapped his usual tailored suit for military uniform this morning, as he visits the 1st Battalion Welsh ...