Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

In a paper advocating for improving nutrition in the first 1,000 days, the American Academy of Pediatrics identified 14 key ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Whether raw milk is beneficial for your health. There's no doubt that milk and its products are gold mines of nutrition. But, despite so many benefits, should you drink milk raw? A Mumbai-based ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...