Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Strengthening the mind-muscle connection can drastically increase the effectiveness of your workouts. This concept focuses on actively concentrating on the muscle being worked during exercise ...

A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, ...

Jigsaw puzzles Assembling jigsaw puzzles requires recognising pieces and fitting them into a larger picture. This activity challenges and exercises the brain effectively. Mind mapping Organising ...

Keeping your brain's blood flow at its best is key to a healthy mind. This article lists five exercises that will get the blood pumping to your brain, helping you think clearer, remember better ...

All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million ...

While there’s no guaranteed way to prevent dementia, research shows that keeping your brain active with regular exercises can significantly lower the risk. Just like physical exercise keeps your ...

Here's How You Can Tell and Why Is It Risky? Feeling Pain, Trauma and Stress? Try Doing Somatic Yoga That Empowers Your Mind and Body 5 Things Spine Specialists Suggest for Maintaining Good Posture; ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts who have explained how these activities enhance brain function and ...