Want to have sharp mind? Do this activity daily to increase intelligence for 24 hours
A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, ...
Forbes1 年
‘Mind Games’ Documentary Shows That Gamers Can Increase Their Skills Through Exercise
The documentary covers four individuals before and after they start exercising, to show the effects of exercise on the brain. From a chess players to gamers, we get to see how their skills and ...
Onlymyhealth9 天
30-Minute Workout Can Enhance Brain Function For 24 Hours: Expert Shares The Link Between ...
This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...
New York Post15 天
I’m a doctor — here are 4 simple ways to lower your risk of dementia
When we perform aerobic exercise, our heart pumps more blood to our brain, carrying vital oxygen and nutrients to keep our brains healthy. Regular aerobic exercise has also been shown to ...