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BlackDoctor
1 天
Is Wall Pilates Worth It? 10 Beginner Exercise to Help You Find Out
If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...
fbcnews
4 天
One at a time says Fiji Bati captain
Vodafone Fiji Bati Captain Tui Kamikamica says the team will focus on each of their two upcoming games individually ensuring ...
5 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
Shannyn Schroeder on MSN
6 天
Mindful Grounding Techniques for Emotional Regulation: Strategies to Foster Stability and ...
If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...
News-Press NOW
7 天
Former SJSD board president debuts new book
A former St. Joseph School District Board of Education president has written a new book meant to help organizations achieve ...
The Guardian Nigeria
7 天
Find your zen through mindful meditation
Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.
7 天
Exploring the Spiritual Wisdom of Paramahamsa Vishwananda
Summary Paramahamsa Vishwananda a renowned spiritual teacher and Satguru is inspiring people worldwide with his ...
NBC Los Angeles
8 天
Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits
Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved ...
CNET
9 天
Think Your Way Out of Negativity: 6 Thought Exercises That Can Save Your Mental Health
Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...
9 天
World Mental Health Day 2024: 7 Activities To Boost Mental Health
World Mental Health Day 2024 highlights the importance of prioritizing mental well-being. Simple, intentional activities can ...
Fremont Tribune
10 天
Sweatin’ together: Gang up on those extra pounds with group exercise
Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...
The Carousel
14 天
Why We Need More ‘Awe’ And How To Bring it Back Into Your Life
In this extract, from her book, The Natural Advantage, Dr Jenny Brockis uncovers how you can add awe into your life ...
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