As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

The exhibit features paintings and drawings by the late Pritzker Prize-winning architect BV Doshi that showcase his idiosyncratic flair and singular vision.

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support ...

Sherice Torres, CMO of ChargePoint, shares her journey to authentic leadership. Learn how this executive embraces fear, gives ...

The best mind map software makes it simple and easy to create charts and diagram ideas, actions, and workflows, to improve productivity. Sometimes it's difficult to imagine how a complex set of ...

Nora shared the video on her Instagram handle with Tambo's song ‘Very Demure, Very Mindful' playing in the background, highlighting the words: “You see how I look very presentable, the way I ...

WEST SPRINGFIELD, MA (WGGB/WSHM) - Early in-person voting for the November 5 election will begin in Massachusetts on Saturday and with three weeks until election day, voting is top-of-mind in western ...